Swan Dive
Performing the: A Step-by-Step Tutorial Swan Dive
- Lift your head, upper body, and legs off the ground simultaneously, using your back muscles, while keeping your arms straight and parallel to the floor.
- As you lift your upper body, swing your arms down to your sides and then behind you, keeping them straight.
- Then, lower your upper body and legs back to the ground while swinging your arms back to the front, returning to the starting position.
- Repeat this movement, keeping it fluid like a diving motion, for the desired number of repetitions.
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