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Suspension Supine Plank

Performing the: A Step-by-Step Tutorial Suspension Supine Plank

Lay down on your back directly under the suspension straps, extending your legs straight out in front of you and positioning your hands to hold the straps.
Engage your core, lift your hips off the ground, and squeeze your glutes, creating a straight line from your head to your heels, similar to a plank position.
Keep your body rigid and maintain this position for a set amount of time, ensuring your hips don't sag and your back doesn't arch.
After holding the plank for your desired time, slowly lower your hips back to the ground, release the straps, and rest before repeating the exercise.