Suspension Supine Crunch
Performing the: A Step-by-Step Tutorial Suspension Supine Crunch
- Keeping your legs straight, lift your hips off the floor by pulling your knees towards your chest.
- Pause at the top of the movement and contract your abs for a second.
- Slowly lower your hips back to the floor, extending your legs back to the starting position.
- Repeat these steps for the desired number of repetitions, ensuring to keep your core engaged throughout the entire exercise.
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