Suspension Straight Hip Leg Curl
Performing the: A Step-by-Step Tutorial Suspension Straight Hip Leg Curl
- Position your body into a straight plank, with your hands flat on the ground directly under your shoulders and your body in a straight line from your head to your heels.
- Engage your core and lift your hips off the ground, bending your knees and pulling your heels towards your glutes in a curling motion.
- Pause at the top of the motion, squeezing your glutes and hamstring muscles.
- Slowly extend your legs back to the starting position, maintaining control and stability throughout the movement.
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