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Suspension Star Push-up

Performing the: A Step-by-Step Tutorial Suspension Star Push-up

Lower your body towards the ground by bending your elbows, keeping your core engaged and your body straight, similar to a standard push-up.
As you push your body back up to the starting position, lift your right hand and left leg off the ground, extending them out to the sides to form a "star" shape.
Hold this "star" position for a moment, then return your hand and foot to the original position.
Repeat the push-up and star movement, this time lifting your left hand and right leg. Continue alternating sides for the duration of your workout.