Suspension Star Plank
Performing the: A Step-by-Step Tutorial Suspension Star Plank
- Position yourself in a traditional plank position with your feet in the foot cradles of the suspension straps, hands directly under your shoulders on the ground.
- Engage your core and lift your body up into a plank position, ensuring your body is in a straight line from your head to your heels.
- Extend one arm and the opposite leg out to the side simultaneously, forming a star shape with your body.
- Hold this position for a few seconds before returning to the original plank position and repeating the exercise on the other side.
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