Suspension Standing Ab Rollout
Performing the: A Step-by-Step Tutorial Suspension Standing Ab Rollout
- Grab the handles of the suspension trainer with both hands, palms facing each other, and lean forward slightly, extending your arms in front of you.
- Engage your core and slowly roll your body forward, extending your arms overhead and keeping your body in a straight line.
- Pause when your body is almost parallel to the ground, ensuring your core is tight and your body is straight from head to heels.
- Slowly roll back to the starting position, pulling your body back up using your core and maintaining the straight line of your body.
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