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Suspension Squat Power Pull
Performing the: A Step-by-Step Tutorial Suspension Squat Power Pull
Lower your body into a squat position while extending your arms in front of you, keeping your back straight and your core engaged.
Push through your heels to stand back up, pulling the handles towards your body and squeezing your shoulder blades together.
As you pull, rotate your torso to one side and lift one knee towards the opposite elbow.
Return to the starting position and repeat the movement, alternating sides with each repetition.
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