Suspension Squat
Performing the: A Step-by-Step Tutorial Suspension Squat
- Hold the handles of the suspension trainer with your palms facing each other and extend your arms in front of you at shoulder height.
- Lower your body into a squat position by bending your knees and pushing your hips back, keeping your chest up and your eyes forward.
- Pause at the bottom of the squat for a moment, ensuring your thighs are parallel to the ground.
- Push through your heels to stand back up to the starting position, using the suspension trainer for balance and support.
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