Suspension Sprinter
Performing the: A Step-by-Step Tutorial Suspension Sprinter
- Keep your feet hip-width apart and hold the handles of the suspension trainer with your arms fully extended in front of you.
- Lean forward into a sprinter's start position, bending one knee up towards your chest while the other leg extends back.
- Quickly alternate your legs, driving your knees up towards your chest in a running motion while maintaining your upper body lean.
- Continue this running motion for the desired amount of time or repetitions, ensuring that your core remains engaged and your back stays straight throughout the exercise.
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