Suspension Spiderman Push-up
Performing the: A Step-by-Step Tutorial Suspension Spiderman Push-up
- Keeping your body straight and core engaged, lower yourself into a push-up while simultaneously bringing one knee up to the elbow on the same side.
- Push back up to the starting position while returning your leg back to its original position.
- Repeat the movement with the opposite leg, alternating sides with each repetition.
- Continue to perform the exercise for the desired number of repetitions, ensuring to keep your body straight and core engaged throughout the movement.
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