Suspension Sit-up
Performing the: A Step-by-Step Tutorial Suspension Sit-up
- Sit on the floor with your back to the anchor point, place your feet in the foot cradles, and lie back onto the floor with your knees bent and feet flat on the ground.
- Engage your core and lift your hips off the ground, bringing your knees towards your chest in a crunching motion.
- Slowly lower your body back down to the starting position, ensuring to keep your core engaged throughout the movement.
- Repeat this exercise for the desired number of reps, remembering to maintain control and not let your body swing back and forth.
Related Exercises:
