Suspension Single Leg Squat
Performing the: A Step-by-Step Tutorial Suspension Single Leg Squat
- Shift your weight onto one leg and extend the other leg out in front of you, keeping it off the ground.
- Lower your body down into a squat position on your standing leg, ensuring your knee does not go beyond your toes and your back remains straight.
- Use your glutes and thigh muscles to push yourself back up to the starting position, keeping your balance with the help of the suspension trainer.
- Repeat the movement for your desired number of repetitions, then switch to the other leg and do the same.
Related Exercises:
