Suspension Single Leg Plank
Performing the: A Step-by-Step Tutorial Suspension Single Leg Plank
- Position yourself into a push-up position with your hands directly underneath your shoulders on the ground.
- Engage your core and lift your body up into a plank position, keeping your body in a straight line from head to toe.
- Hold this position for the desired amount of time, ensuring your hips do not sag and your body remains aligned.
- After holding the plank, carefully lower your body back to the starting position and switch your foot in the suspension trainer to repeat the exercise on the other side.
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