Suspension Single Leg Deadlift
Performing the: A Step-by-Step Tutorial Suspension Single Leg Deadlift
- Lift your right foot off the ground and extend it behind you, keeping your leg straight, while leaning your upper body forward.
- Lower your body by bending your left knee and pushing your hips back, keeping your back straight and core tight, until your torso is parallel to the ground.
- Push through your left heel to return to the starting position, keeping your right foot off the ground throughout the movement.
- Repeat the exercise with the other leg by lifting your left foot off the ground and bending your right knee.
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