Suspension Side Stretch
Performing the: A Step-by-Step Tutorial Suspension Side Stretch
- Slowly lean to your right, extending your left arm overhead and keeping your feet flat on the ground, creating a stretch along the left side of your body.
- Hold this position for a few seconds, ensuring that you maintain a straight line from your hand down to your foot.
- Return to the starting position slowly, keeping your movements controlled.
- Repeat the process on your left side, leaning to your left and extending your right arm overhead.
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