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Suspension Side Lunge

Performing the: A Step-by-Step Tutorial Suspension Side Lunge

Step out to the side with your right foot, bending your right knee into a lunge while keeping your left leg straight.
Push your hips back and lower your body as far as you can, keeping the suspension trainer taut.
Push through your right foot to return to the standing position, maintaining control of the suspension trainer as you do so.
Repeat the exercise on the other side, stepping out with your left foot and keeping your right leg straight.