Suspension Side Bridge
Performing the: A Step-by-Step Tutorial Suspension Side Bridge
- Position yourself sideways to the anchor point, and place your feet in the suspension trainer handles, one foot on top of the other.
- Place your elbow directly under your shoulder on the floor, and lift your body up into a side plank position, keeping your body in a straight line from your head to your feet.
- Hold this position for a few seconds, making sure to engage your core and glute muscles throughout the exercise.
- Slowly lower your body back down to the starting position and repeat the exercise for the desired number of repetitions before switching to the other side.
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