Suspension Side Bend
Performing the: A Step-by-Step Tutorial Suspension Side Bend
- Move away from the anchor point until there is tension in the straps.
- Keep your feet hip-width apart, your core engaged, and your arms straight.
- Slowly bend your torso to the side, away from the anchor point, while keeping your hips stationary.
- Slowly return to the starting position, using your oblique muscles to pull your body back upright.
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