Suspension Row
Performing the: A Step-by-Step Tutorial Suspension Row
- Walk your feet forward, leaning back until your body is at a slight angle, keeping your body straight from head to heels.
- Pull your body up towards the handles by bending your elbows and squeezing your shoulder blades together, maintaining a tight core throughout the movement.
- Pause briefly at the top of the movement, ensuring your chest is close to the handles.
- Slowly lower your body back to the starting position, fully extending your arms and maintaining the straight body position.
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