Suspension Rollout
Performing the: A Step-by-Step Tutorial Suspension Rollout
- Lean forward, extending your arms in front of you until your body forms a straight line from head to heels, similar to a plank position.
- Brace your core and slowly roll your body forward by extending your arms out in front of you, keeping your body in a straight line.
- Pause for a moment when your arms are fully extended, then use your abs to pull yourself back to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain proper form and control throughout the exercise.
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