Suspension Reverse Fly
Performing the: A Step-by-Step Tutorial Suspension Reverse Fly
- Lean back until your body is at a slight angle, extend your arms straight out in front of you at shoulder height, this is your starting position.
- Begin the exercise by pulling the handles apart and out to your sides, keeping your arms straight and squeezing your shoulder blades together.
- Hold this position for a moment, feeling the tension in your upper back and shoulders.
- Slowly return your arms back to the starting position in front of you, maintaining control throughout the movement. Repeat this for the desired number of repetitions.
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