Suspension Rear Delt Row
Performing the: A Step-by-Step Tutorial Suspension Rear Delt Row
- Grab the handles with your palms facing each other, then lean back until your body is at a slight angle, keeping your body straight from head to heels.
- Pull your body up towards the straps by pulling your elbows out to the sides, focusing on using your rear deltoids.
- Hold the position at the top of the movement for a second, then slowly lower your body back to the starting position.
- Repeat the movement for the desired number of repetitions, ensuring you maintain proper form throughout the exercise.
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