Suspension Push-up
Performing the: A Step-by-Step Tutorial Suspension Push-up
- Grasp the handles firmly and walk forward until you are in a slanted push-up position, with your body in a straight line from your heels to your head.
- Lower your body towards the ground by bending your elbows, keeping your body straight and your core engaged.
- Push your body back up to the starting position by extending your arms, while maintaining the straight line of your body.
- Repeat these steps for the desired number of repetitions, ensuring to keep your form correct for each push-up.
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