Suspension Pull Through
Performing the: A Step-by-Step Tutorial Suspension Pull Through
- Walk forward a few steps until there's tension in the straps, then lean forward into a diagonal plank position, keeping your feet hip-width apart and your arms extended in front of you.
- Keeping your core engaged and your body in a straight line, pull your body forward by driving your arms back, squeezing your shoulder blades together.
- Slowly extend your arms back out in front of you, allowing your body to lean back into the starting position, maintaining control and tension in the straps at all times.
- Repeat this movement for the desired number of repetitions, ensuring you maintain proper form and control throughout the exercise.
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