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Suspension Power Pull

Performing the: A Step-by-Step Tutorial Suspension Power Pull

Stand facing the anchor point, grab the handles with your palms facing each other, then lean back until your body is at a slight angle, with your feet in front of you and your arms fully extended.
Begin the exercise by pulling your body towards the handles, bending your elbows and keeping them close to your body.
As you pull yourself up, rotate your torso to one side, reaching the opposite hand towards the suspension trainer's anchor point.
Lower yourself back to the starting position in a controlled manner, then repeat the exercise on the other side.