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Suspension Pike

Performing the: A Step-by-Step Tutorial Suspension Pike

Keeping your legs straight and together, begin to lift your hips towards the ceiling by engaging your core muscles.
As you lift your hips, pull your body towards your hands, creating a V-shape with your body.
Hold this position for a few seconds, ensuring to keep your core engaged and your body in the V-shape.
Slowly lower your hips back to the starting plank position and repeat the exercise for the desired number of repetitions.