Suspension One Leg Chest Press
Performing the: A Step-by-Step Tutorial Suspension One Leg Chest Press
- Stand facing away from the anchor point, hold onto the handles with both hands and extend one leg behind you, keeping your body in a straight line.
- Position your hands at chest level, and then lean forward into a chest press motion, extending your arms fully out in front of you.
- Slowly and controlled, bend your elbows to return to the starting position, making sure to keep your body straight and your core engaged throughout the movement.
- Repeat this exercise for the desired number of repetitions, then switch legs and repeat the process.
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