Suspension One Arm Leg Push-up
Performing the: A Step-by-Step Tutorial Suspension One Arm Leg Push-up
- Extend your right arm fully, lean forward, and lift your left leg off the ground, so that your body forms a straight line from head to toe.
- Bend your right elbow to lower your chest towards the handle while keeping your body straight and your left leg extended.
- Push yourself back up to the starting position using your right arm, ensuring to keep your body straight and your left leg lifted.
- Repeat the exercise with the same arm for the desired number of repetitions, then switch to the other arm and leg.
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