Suspension One Arm Chest Press
Performing the: A Step-by-Step Tutorial Suspension One Arm Chest Press
- Position your feet shoulder-width apart and lean forward, keeping your body straight from head to heels just like in a push-up position, but with only one hand on the suspension trainer.
- Engage your core and lower your body towards the ground by bending your elbow until it forms a 90-degree angle, keeping your left arm by your side.
- Push yourself back to the starting position by extending your right arm, making sure to keep your body straight and stable throughout the movement.
- Repeat the exercise on the other side by grabbing the handle with your left hand and following the same steps.
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