Suspension Oblique Rollout
Performing the: A Step-by-Step Tutorial Suspension Oblique Rollout
- Stand facing away from the anchor point, grab the handles firmly, and extend your arms straight out in front of you, keeping your feet shoulder-width apart.
- Lean forward, allowing your body to fall into a diagonal line, keeping your core engaged and your body straight.
- Twist your torso to one side, leading with your hips, until you feel a stretch in your obliques.
- Slowly reverse the movement, untwisting your torso and pulling your body back to the starting position, then repeat on the other side.
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