Suspension Mountain Climber

Performing the: A Step-by-Step Tutorial Suspension Mountain Climber

• Brace your core and keep your body straight as you draw one knee towards your chest, mimicking the motion of climbing a mountain.
• Return the first leg to the initial position while simultaneously bringing the other knee towards your chest.
• Continue alternating legs, keeping your hips at the same level and your core engaged throughout the exercise.
• Repeat the exercise for the desired number of repetitions or for a set duration of time.

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