Suspension Lunge Back Crossover
Performing the: A Step-by-Step Tutorial Suspension Lunge Back Crossover
- Stand tall with your hands on your hips, and take a step forward with your left foot, keeping your right foot suspended in the foot cradles behind you.
- Lower your body into a lunge, bending both knees to 90 degrees, ensuring your front knee is above your ankle and your back knee is pointing towards the floor.
- As you rise from the lunge, cross your suspended right leg behind your left, engaging your glutes and hips.
- Return your right foot to the starting position, and repeat the exercise for your desired number of reps before switching to the other leg.
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