Suspension Leg Curl
Performing the: A Step-by-Step Tutorial Suspension Leg Curl
- Place your heels in the handles of the suspension straps, keeping your legs fully extended and your arms flat on the floor for stability.
- Push your hips off the floor, creating a straight line from your shoulders to your ankles.
- Bend your knees and pull your heels towards your buttocks, keeping your hips elevated throughout the movement.
- Slowly extend your legs back to the starting position, maintaining control and stability, then repeat the exercise for the desired number of reps.
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