Suspension Lat Stretch
Performing the: A Step-by-Step Tutorial Suspension Lat Stretch
- Stand facing the anchor point, grab the handles of the suspension trainer with both hands, and step back until your arms are fully extended in front of you.
- Slowly lean back, keeping your arms straight, and push your hips forward to feel a stretch in your lats and shoulders.
- Hold this position for 20 to 30 seconds, making sure to breathe deeply and relax into the stretch.
- Slowly return to the starting position and repeat the exercise for the desired number of repetitions.
Related Exercises:
