Suspension Jump Squat
Performing the: A Step-by-Step Tutorial Suspension Jump Squat
- Position yourself into a squat stance with your feet hip-width apart, and lean back slightly into the straps to create some tension.
- Lower your body into a squat position, bending at the knees and pushing your hips back while keeping your back straight and chest up.
- Explode upwards from the squat, extending your legs fully and pushing off the ground to jump as high as you can.
- Land softly back into the squat position, absorbing the impact with your knees slightly bent, and immediately prepare for the next jump.
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