Suspension Inverted Row
Performing the: A Step-by-Step Tutorial Suspension Inverted Row
- Stand facing the suspension trainer, grab the handles with an overhand grip, and walk your feet forward until your body is at a slight angle, leaning back.
- Pull your shoulder blades back and down, then pull your body up towards the handles by bending your elbows and squeezing your shoulder blades together.
- Pause briefly at the top of the movement when your chest is close to the handles, ensuring your body remains in a straight line and you're not arching your back.
- Slowly lower your body back to the starting position in a controlled manner, fully extending your arms before starting the next repetition.
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