Suspension Hyperextension
Performing the: A Step-by-Step Tutorial Suspension Hyperextension
- Lean forward and place your hands on the ground, then carefully place your feet into the foot cradles of the suspension trainer.
- Once you're stable, lift your upper body off the ground until you're in a straight line from your head to your heels, similar to a push-up position.
- Lower your body by bending at the waist and allowing your hips to move back towards your heels, keeping your back straight and core engaged.
- Finally, raise your body back to the starting position by pushing your hips forward and lifting your chest, repeating this motion for the desired number of repetitions.
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