Suspension Hip Hinge
Performing the: A Step-by-Step Tutorial Suspension Hip Hinge
- Position your feet hip-width apart, then push your hips back while keeping your back straight and bending slightly at the knees.
- Lower your torso until it is almost parallel to the ground, keeping your arms straight and aligned with your ears, and ensuring that the suspension trainer remains taut.
- Hold this position for a moment, feeling the stretch in your hamstrings and glutes.
- Finally, return to the starting position by pushing your hips forward and standing up straight, maintaining a tight grip on the suspension trainer handles throughout the movement.
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