Suspension Hip Bridge
Performing the: A Step-by-Step Tutorial Suspension Hip Bridge
- Bend your knees to a 90-degree angle, keeping your arms flat on the floor for balance.
- Engage your core and lift your hips off the ground, pushing through your heels that are in the suspension straps, until your body forms a straight line from your shoulders to your knees.
- Hold this position for a few seconds, ensuring you squeeze your glutes at the top of the movement.
- Slowly lower your hips back down to the starting position, maintaining control throughout the movement.
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