Suspension Hip Abduction
Performing the: A Step-by-Step Tutorial Suspension Hip Abduction
- Position yourself sideways to the suspension trainer, placing your closest foot in both of the foot cradles.
- Keep your body straight and maintain good posture as you balance on your free foot, which should be firmly planted on the ground.
- Slowly raise your suspended leg out to the side as high as you comfortably can, keeping your leg straight and your toes pointed forward.
- Lower your leg back to the starting position in a controlled motion, ensuring you maintain your balance and posture throughout the exercise. Repeat for the desired number of reps, then switch sides.
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