Suspension Hamstring Runner
Performing the: A Step-by-Step Tutorial Suspension Hamstring Runner
- Lift your hips off the ground, keeping your core engaged and your body in a straight line from your shoulders to your feet.
- Bend one knee and pull it towards your chest while keeping the other leg straight.
- Push the bent knee back to the starting position and simultaneously bend the other knee towards your chest.
- Continue alternating legs in a running motion while maintaining your hip lift and core engagement for the duration of the exercise.
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