Exsercise.com

Suspension Fly

Performing the: A Step-by-Step Tutorial Suspension Fly

  • Walk forward until there's tension on the straps and lean forward into a high plank position, extending your arms out to your sides in a 'T' shape, this is your starting position.
  • Keeping your body straight and core engaged, pull your hands together in front of your chest, squeezing your chest muscles as you do this.
  • Slowly and with control, reverse the movement to return to the starting position, ensuring your body remains straight and your movements are smooth.
  • Repeat this exercise for the desired number of repetitions, ensuring to maintain form and control throughout.

Related Exercises:

undefined demonstration

undefined demonstration

undefined demonstration

undefined demonstration