Performing the: A Step-by-Step Tutorial Suspension Fly
Walk forward until there's tension on the straps and lean forward into a high plank position, extending your arms out to your sides in a 'T' shape, this is your starting position.
Keeping your body straight and core engaged, pull your hands together in front of your chest, squeezing your chest muscles as you do this.
Slowly and with control, reverse the movement to return to the starting position, ensuring your body remains straight and your movements are smooth.
Repeat this exercise for the desired number of repetitions, ensuring to maintain form and control throughout.