Suspension Close-grip Chest Press
Performing the: A Step-by-Step Tutorial Suspension Close-grip Chest Press
- Walk forward until you're in a leaning position, with your body at a slight angle. Your arms should be extended in front of you and your feet should be hip-width apart.
- Bend your elbows and lower your body towards the ground, keeping your elbows close to your sides and your body straight from head to heels.
- Push through your palms to extend your arms and return to the starting position, ensuring to keep your core engaged and your body in a straight line.
- Repeat this movement for the desired number of repetitions, maintaining proper form throughout the exercise.
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