Suspension Chest Press
Performing the: A Step-by-Step Tutorial Suspension Chest Press
- Walk forward until there is tension in the straps, then lean forward so your body is at a slight angle, keeping your feet hip-width apart and your core engaged.
- Extend your arms out in front of you at chest height, ensuring that your wrists, elbows, and shoulders are all in line.
- Lower your body towards the floor by bending your elbows and allowing them to flare out to the side, keeping your body straight and your core engaged.
- Push yourself back up to the starting position by extending your arms fully, making sure to keep your body in a straight line from your head to your heels. Repeat this for the desired number of repetitions.
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