Suspension Body Saw
Performing the: A Step-by-Step Tutorial Suspension Body Saw
- Brace your core and squeeze your glutes to ensure your body remains stable throughout the exercise.
- Slowly push your body back by allowing your shoulders to move back past your elbows, like a sawing motion, while keeping your body straight and your core engaged.
- Once you've moved as far back as you can without losing your form, pull your body forward to return to the starting plank position.
- Repeat these steps for your desired number of repetitions, ensuring to maintain proper form and control throughout the exercise.
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