Suspension Bent knee Inverted Row
Performing the: A Step-by-Step Tutorial Suspension Bent knee Inverted Row
- Reach out and grab the handles of the suspension trainer, then walk your feet forward until your body is at a slight angle, leaning backwards with your knees bent.
- Keep your body straight and pull your chest up to the handles by pulling your shoulder blades back and down, bending your elbows as you do so.
- Pause at the top of the movement, ensuring your chest is close to the handles and your body is still in a straight line.
- Slowly lower your body back down to the starting position, extending your arms fully. This completes one repetition of the exercise.
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