Suspension Arm Curl
Performing the: A Step-by-Step Tutorial Suspension Arm Curl
- Hold the handles with your palms facing up and lean back until your body is at a slight angle, keep your feet hip-width apart, and ensure your arms are fully extended in front of you.
- Brace your core and maintain a straight body line from your head to your heels.
- Bend your elbows and pull your body up by pulling the handles towards your shoulders, keep your elbows stationary and only move your forearms.
- Slowly lower your body back to the starting position, extending your arms fully, and repeat the movement for the desired number of repetitions.
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