Suspension Abduction Lunge
Performing the: A Step-by-Step Tutorial Suspension Abduction Lunge
- Step back with your right foot into a lunge position, keeping your left foot planted firmly in front and your body upright.
- As you lower into the lunge, move your arms out to the sides in an abduction movement, stretching the suspension straps and engaging your core.
- Push through your left foot to rise back up to the starting position, bringing your arms back together in front of you.
- Repeat the movement with your left foot stepping back and continue to alternate legs for the desired number of repetitions.
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