Suspender Wide Grip Inverted Row
Performing the: A Step-by-Step Tutorial Suspender Wide Grip Inverted Row
- Walk your feet forward, leaning back until your body forms a straight line from your head to your heels, and you're at an angle that allows you to pull yourself up without straining.
- Engage your core and keep your body straight as you pull your chest up to the handles, squeezing your shoulder blades together at the top of the movement.
- Slowly lower yourself back to the starting position, maintaining control and not allowing your body to sag.
- Repeat this movement for the desired amount of repetitions, ensuring to keep your body straight and your movements controlled throughout the exercise.
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